Jambon fume grill 3tranches a cuire s/skin 300g petitgas vs Oak Smoked Thick Cut Wiltshire Ham
Overall, Oak Smoked Thick Cut Wiltshire Ham has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Jambon fume grill 3tranches a cuire s/skin 300g petitgas
Oak Smoked Thick Cut Wiltshire Ham
Nutrition per 100 g
| Nutrient | Jambon fume grill 3tranches... | Oak Smoked Thick Cut Wiltshi... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 167 kcal | 138 kcal |
| Fat | 9.4 g | 5.1 g |
| Saturated fat | 3.9 g | 1.9 g |
| Sugars | 1.7 g | 0.5 g |
| Salt | 2.7 g | 2.1 g |
| Fiber | — | 0.5 g |
| Protein | 18.7 g | 22.9 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oak Smoked Thick Cut Wiltshire Ham has 17% fewer calories (138 kcal vs 167 kcal).
- Oak Smoked Thick Cut Wiltshire Ham has 46% less fat (5.1 g vs 9.4 g).
- Oak Smoked Thick Cut Wiltshire Ham has 51% less saturated fat (1.9 g vs 3.9 g).
- Oak Smoked Thick Cut Wiltshire Ham has 71% less sugar (0.5 g vs 1.7 g).
- Oak Smoked Thick Cut Wiltshire Ham has 20% less salt (2.1 g vs 2.7 g).
- Oak Smoked Thick Cut Wiltshire Ham has 18% more protein (22.9 g vs 18.7 g).
- Oak Smoked Thick Cut Wiltshire Ham is less processed (lower NOVA group).
Ingredients
Jambon fume grill 3tranches a cuire s/skin 300g petitgas
Jambon de porc*, couenne, eau, sel, dextrose, arômes naturels, saccharose, conservateur : E250, antioxydant : E316, stabilisant : E451.
Oak Smoked Thick Cut Wiltshire Ham
British Pork, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate
FAQ
Which is healthier: Jambon fume grill 3tranches a cuire s/skin 300g petitgas or Oak Smoked Thick Cut Wiltshire Ham?
Overall, Oak Smoked Thick Cut Wiltshire Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oak Smoked Thick Cut Wiltshire Ham has fewer calories: 138 kcal versus 167 kcal per 100 g.
Which has less sugar?
Oak Smoked Thick Cut Wiltshire Ham has less sugar: 0.5 g versus 1.7 g per 100 g.