Le Fumé Jambon au bois de hêtre vs Oak Smoked Thick Cut Wiltshire Ham
Overall, Le Fumé Jambon au bois de hêtre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Le Fumé Jambon au bois de hêtre
Oak Smoked Thick Cut Wiltshire Ham
Nutrition per 100 g
| Nutrient | Le Fumé Jambon au bois de hê... | Oak Smoked Thick Cut Wiltshi... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 111 kcal | 138 kcal |
| Fat | 3 g | 5.1 g |
| Saturated fat | 1.5 g | 1.9 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1.8 g | 2.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 20 g | 22.9 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Fumé Jambon au bois de hêtre has 20% fewer calories (111 kcal vs 138 kcal).
- Le Fumé Jambon au bois de hêtre has 41% less fat (3 g vs 5.1 g).
- Le Fumé Jambon au bois de hêtre has 21% less saturated fat (1.5 g vs 1.9 g).
- Oak Smoked Thick Cut Wiltshire Ham has 50% less sugar (0.5 g vs 1 g).
- Le Fumé Jambon au bois de hêtre has 17% less salt (1.8 g vs 2.1 g).
- Oak Smoked Thick Cut Wiltshire Ham has 100% more fiber (0.5 g vs 0 g).
- Oak Smoked Thick Cut Wiltshire Ham has 13% more protein (22.9 g vs 20 g).
- Le Fumé Jambon au bois de hêtre has the better Nutri-Score.
- Oak Smoked Thick Cut Wiltshire Ham is less processed (lower NOVA group).
Ingredients
Le Fumé Jambon au bois de hêtre
Jambon de porc, sel, arômes naturels, dextrose, bouillon de port déshydraté, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium.
Oak Smoked Thick Cut Wiltshire Ham
British Pork, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate
FAQ
Which is healthier: Le Fumé Jambon au bois de hêtre or Oak Smoked Thick Cut Wiltshire Ham?
Overall, Le Fumé Jambon au bois de hêtre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Fumé Jambon au bois de hêtre has fewer calories: 111 kcal versus 138 kcal per 100 g.
Which has less sugar?
Oak Smoked Thick Cut Wiltshire Ham has less sugar: 0.5 g versus 1 g per 100 g.