Smoked Deli Ham vs Le Fumé Jambon au bois de hêtre
Overall, Smoked Deli Ham has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Smoked Deli Ham
Le Fumé Jambon au bois de hêtre
Nutrition per 100 g
| Nutrient | Smoked Deli Ham | Le Fumé Jambon au bois de hê... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 107 kcal | 111 kcal |
| Fat | 2.7 g | 3 g |
| Saturated fat | 0.9 g | 1.5 g |
| Sugars | 1.8 g | 1 g |
| Salt | 1.3 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 17.9 g | 20 g |
| Additives | 0 | 2 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Deli Ham has 11% less fat (2.7 g vs 3 g).
- Smoked Deli Ham has 41% less saturated fat (0.9 g vs 1.5 g).
- Le Fumé Jambon au bois de hêtre has 44% less sugar (1 g vs 1.8 g).
- Smoked Deli Ham has 27% less salt (1.3 g vs 1.8 g).
- Le Fumé Jambon au bois de hêtre has 11% more protein (20 g vs 17.9 g).
- Smoked Deli Ham has the better Nutri-Score.
- Smoked Deli Ham is less processed (lower NOVA group).
- Only Smoked Deli Ham lists: Celery.
Ingredients
Smoked Deli Ham
Water, salt, turbinado sugar, cultured celery powder, cherry powder.
Le Fumé Jambon au bois de hêtre
Jambon de porc, sel, arômes naturels, dextrose, bouillon de port déshydraté, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium.
FAQ
Which is healthier: Smoked Deli Ham or Le Fumé Jambon au bois de hêtre?
Overall, Smoked Deli Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Deli Ham has fewer calories: 107 kcal versus 111 kcal per 100 g.
Which has less sugar?
Le Fumé Jambon au bois de hêtre has less sugar: 1 g versus 1.8 g per 100 g.