Smoked Deli Ham vs Jambon fume grill 3tranches a cuire s/skin 300g petitgas
Overall, Smoked Deli Ham has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Smoked Deli Ham
Jambon fume grill 3tranches a cuire s/skin 300g petitgas
Nutrition per 100 g
| Nutrient | Smoked Deli Ham | Jambon fume grill 3tranches... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 107 kcal | 167 kcal |
| Fat | 2.7 g | 9.4 g |
| Saturated fat | 0.9 g | 3.9 g |
| Sugars | 1.8 g | 1.7 g |
| Salt | 1.3 g | 2.7 g |
| Fiber | 0 g | — |
| Protein | 17.9 g | 18.7 g |
| Additives | 0 | 3 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Deli Ham has 36% fewer calories (107 kcal vs 167 kcal).
- Smoked Deli Ham has 71% less fat (2.7 g vs 9.4 g).
- Smoked Deli Ham has 77% less saturated fat (0.9 g vs 3.9 g).
- Smoked Deli Ham has 51% less salt (1.3 g vs 2.7 g).
- Smoked Deli Ham has the better Nutri-Score.
- Smoked Deli Ham is less processed (lower NOVA group).
- Only Smoked Deli Ham lists: Celery.
Ingredients
Smoked Deli Ham
Water, salt, turbinado sugar, cultured celery powder, cherry powder.
Jambon fume grill 3tranches a cuire s/skin 300g petitgas
Jambon de porc*, couenne, eau, sel, dextrose, arômes naturels, saccharose, conservateur : E250, antioxydant : E316, stabilisant : E451.
FAQ
Which is healthier: Smoked Deli Ham or Jambon fume grill 3tranches a cuire s/skin 300g petitgas?
Overall, Smoked Deli Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Deli Ham has fewer calories: 107 kcal versus 167 kcal per 100 g.
Which has less sugar?
Jambon fume grill 3tranches a cuire s/skin 300g petitgas has less sugar: 1.7 g versus 1.8 g per 100 g.