Râpé de Jambon fumé vs Oak Smoked Thick Cut Wiltshire Ham
Overall, Oak Smoked Thick Cut Wiltshire Ham has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Râpé de Jambon fumé
Oak Smoked Thick Cut Wiltshire Ham
Nutrition per 100 g
| Nutrient | Râpé de Jambon fumé | Oak Smoked Thick Cut Wiltshi... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 129 kcal | 138 kcal |
| Fat | 5.5 g | 5.1 g |
| Saturated fat | 2 g | 1.9 g |
| Sugars | 1.6 g | 0.5 g |
| Salt | 2.2 g | 2.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 18 g | 22.9 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oak Smoked Thick Cut Wiltshire Ham has 69% less sugar (0.5 g vs 1.6 g).
- Oak Smoked Thick Cut Wiltshire Ham has 100% more fiber (0.5 g vs 0 g).
- Oak Smoked Thick Cut Wiltshire Ham has 21% more protein (22.9 g vs 18 g).
- Oak Smoked Thick Cut Wiltshire Ham is less processed (lower NOVA group).
Ingredients
Râpé de Jambon fumé
Jambon de porc 85%, eau, sel, acidifiant : lactate de potassium, dextrose, sirop de glucose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France.
Oak Smoked Thick Cut Wiltshire Ham
British Pork, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate
FAQ
Which is healthier: Râpé de Jambon fumé or Oak Smoked Thick Cut Wiltshire Ham?
Overall, Oak Smoked Thick Cut Wiltshire Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Râpé de Jambon fumé has fewer calories: 129 kcal versus 138 kcal per 100 g.
Which has less sugar?
Oak Smoked Thick Cut Wiltshire Ham has less sugar: 0.5 g versus 1.6 g per 100 g.