Smoked Deli Ham vs LE BON PARIS Jambon Fumé sans nitrite x4 - 140g
Overall, Smoked Deli Ham has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Smoked Deli Ham
LE BON PARIS Jambon Fumé sans nitrite x4 - 140g
Nutrition per 100 g
| Nutrient | Smoked Deli Ham | LE BON PARIS Jambon Fumé san... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 107 kcal | 109 kcal |
| Fat | 2.7 g | 2.4 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 1.8 g | 0 g |
| Salt | 1.3 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 17.9 g | 21 g |
| Additives | 0 | 1 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LE BON PARIS Jambon Fumé sans nitrite x4 - 140g has no sugar, while Smoked Deli Ham has 1.8 g.
- Smoked Deli Ham has 28% less salt (1.3 g vs 1.8 g).
- LE BON PARIS Jambon Fumé sans nitrite x4 - 140g has 15% more protein (21 g vs 17.9 g).
- Smoked Deli Ham has the better Nutri-Score.
- Smoked Deli Ham is less processed (lower NOVA group).
- Only Smoked Deli Ham lists: Celery.
Ingredients
Smoked Deli Ham
Water, salt, turbinado sugar, cultured celery powder, cherry powder.
LE BON PARIS Jambon Fumé sans nitrite x4 - 140g
Jambon frais de porc, Sel, Arômes naturels (présence naturelle de polyphénols), Bouillon (eau, gras et couenne de porc, os de porc, sel, extraits de carotte et d'oignon, épices et plantes aromatiques), Sucre, Antioxydant: Acide ascorbique.
FAQ
Which is healthier: Smoked Deli Ham or LE BON PARIS Jambon Fumé sans nitrite x4 - 140g?
Overall, Smoked Deli Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Deli Ham has fewer calories: 107 kcal versus 109 kcal per 100 g.
Which has less sugar?
LE BON PARIS Jambon Fumé sans nitrite x4 - 140g has less sugar: 0 g versus 1.8 g per 100 g.