Shepherd’s Pie vs Season and Shake Mediterranean chicken
Overall, Shepherd’s Pie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Shepherd’s Pie | Season and Shake Mediterrane... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 315 kcal | 296 kcal |
| Fat | 1.6 g | 2.1 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 14 g | 24 g |
| Salt | 9.2 g | 15.2 g |
| Fiber | 5.4 g | 5.9 g |
| Protein | 12 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shepherd’s Pie has 24% less fat (1.6 g vs 2.1 g).
- Shepherd’s Pie has 42% less sugar (14 g vs 24 g).
- Shepherd’s Pie has 39% less salt (9.2 g vs 15.2 g).
- Shepherd’s Pie has 17% more protein (12 g vs 10 g).
- Only Shepherd’s Pie lists: Celery, Eggs, Gluten.
Ingredients
Shepherd’s Pie
WHEAT flour, tomato powder (14%), starch (corn, potato), salt, sugar, yeast extract, flavourings, garlic, onion powder, pepper, sage (1.4%), potassium chloride, bay leaves (0.8%), BARLEY malt extract, rosemary (0.5%)
Season and Shake Mediterranean chicken
Potato starch, tomato powder (21%), salt, potato flakes (12%), sugar, yeast extract, onion powder (3%), garlic (3%), paprika (3%), flavourings, basil, cayenne pepper, oregano, pepper, rosemary, bay leaves. May contain gluten, milk, egg, celery and mustard.
FAQ
Which is healthier: Shepherd’s Pie or Season and Shake Mediterranean chicken?
Overall, Shepherd’s Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Season and Shake Mediterranean chicken has fewer calories: 296 kcal versus 315 kcal per 100 g.
Which has less sugar?
Shepherd’s Pie has less sugar: 14 g versus 24 g per 100 g.