Easy Bake Chicken Seasoned Coating Mix vs Shepherd’s Pie
Overall, Easy Bake Chicken Seasoned Coating Mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Easy Bake Chicken Seasoned C... | Shepherd’s Pie |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 375 kcal | 315 kcal |
| Fat | 0 g | 1.6 g |
| Saturated fat | — | 0.6 g |
| Sugars | 0 g | 14 g |
| Salt | 5.3 g | 9.2 g |
| Fiber | 0 g | 5.4 g |
| Protein | 12.5 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | Celery, Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shepherd’s Pie has 16% fewer calories (315 kcal vs 375 kcal).
- Easy Bake Chicken Seasoned Coating Mix has no fat, while Shepherd’s Pie has 1.6 g.
- Easy Bake Chicken Seasoned Coating Mix has no sugar, while Shepherd’s Pie has 14 g.
- Easy Bake Chicken Seasoned Coating Mix has 42% less salt (5.3 g vs 9.2 g).
- Shepherd’s Pie has 100% more fiber (5.4 g vs 0 g).
- Only Easy Bake Chicken Seasoned Coating Mix lists: Soybeans.
- Only Shepherd’s Pie lists: Celery, Eggs.
Ingredients
Easy Bake Chicken Seasoned Coating Mix
BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST), SALT, SOYBEAN OIL, PAPRIKA (COLOR), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE, BEET POWDER (COLOR), CITRIC ACID
Shepherd’s Pie
WHEAT flour, tomato powder (14%), starch (corn, potato), salt, sugar, yeast extract, flavourings, garlic, onion powder, pepper, sage (1.4%), potassium chloride, bay leaves (0.8%), BARLEY malt extract, rosemary (0.5%)
FAQ
Which is healthier: Easy Bake Chicken Seasoned Coating Mix or Shepherd’s Pie?
Overall, Easy Bake Chicken Seasoned Coating Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shepherd’s Pie has fewer calories: 315 kcal versus 375 kcal per 100 g.
Which has less sugar?
Easy Bake Chicken Seasoned Coating Mix has less sugar: 0 g versus 14 g per 100 g.