Carne Asada vs Shepherd’s Pie
Overall, Carne Asada has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Carne Asada | Shepherd’s Pie |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 0 kcal | 315 kcal |
| Fat | 0 g | 1.6 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 14 g |
| Salt | 25 g | 9.2 g |
| Fiber | — | 5.4 g |
| Protein | 0 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carne Asada has no calories, while Shepherd’s Pie has 315 kcal.
- Carne Asada has no fat, while Shepherd’s Pie has 1.6 g.
- Carne Asada has no saturated fat, while Shepherd’s Pie has 0.6 g.
- Carne Asada has no sugar, while Shepherd’s Pie has 14 g.
- Shepherd’s Pie has 63% less salt (9.2 g vs 25 g).
- Shepherd’s Pie has 100% more protein (12 g vs 0 g).
- Only Shepherd’s Pie lists: Celery, Eggs, Gluten.
Ingredients
Carne Asada
SALT, DEHYDRATED GARLIC, CANE SUGAR, MALTODEXTRIN, PAPRIKA, SPICES, CILANTRO, LIME JUICE, SUNFLOWER OIL, RICE CONCENTRATE, CHILI PEPPER, NATURAL FLAVOR.
Shepherd’s Pie
WHEAT flour, tomato powder (14%), starch (corn, potato), salt, sugar, yeast extract, flavourings, garlic, onion powder, pepper, sage (1.4%), potassium chloride, bay leaves (0.8%), BARLEY malt extract, rosemary (0.5%)
FAQ
Which is healthier: Carne Asada or Shepherd’s Pie?
Overall, Carne Asada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carne Asada has fewer calories: 0 kcal versus 315 kcal per 100 g.
Which has less sugar?
Carne Asada has less sugar: 0 g versus 14 g per 100 g.