Tandoori massala vs Shepherd’s Pie
Overall, Tandoori massala has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tandoori massala | Shepherd’s Pie |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 313 kcal | 315 kcal |
| Fat | 12.5 g | 1.6 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 14 g |
| Salt | 20.3 g | 9.2 g |
| Fiber | 12.5 g | 5.4 g |
| Protein | 12.5 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Celery, Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shepherd’s Pie has 87% less fat (1.6 g vs 12.5 g).
- Tandoori massala has no saturated fat, while Shepherd’s Pie has 0.6 g.
- Tandoori massala has no sugar, while Shepherd’s Pie has 14 g.
- Shepherd’s Pie has 55% less salt (9.2 g vs 20.3 g).
- Tandoori massala has 57% more fiber (12.5 g vs 5.4 g).
- Only Tandoori massala lists: Soybeans.
- Only Shepherd’s Pie lists: Celery, Eggs, Gluten.
Ingredients
Tandoori massala
Paprika, salt, red chili, ginger, black pepper, cumin, brown cardamom, garlic, aniseed, cinnamon, dried papaya powder, maltodextrin, sugar, hydrolyzed soy protein, citric acid, sodium phosphate, canola oil, silicon dioxide.
Shepherd’s Pie
WHEAT flour, tomato powder (14%), starch (corn, potato), salt, sugar, yeast extract, flavourings, garlic, onion powder, pepper, sage (1.4%), potassium chloride, bay leaves (0.8%), BARLEY malt extract, rosemary (0.5%)
FAQ
Which is healthier: Tandoori massala or Shepherd’s Pie?
Overall, Tandoori massala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tandoori massala has fewer calories: 313 kcal versus 315 kcal per 100 g.
Which has less sugar?
Tandoori massala has less sugar: 0 g versus 14 g per 100 g.