Shepherd’s Pie vs Seasonning Mix for Cebiche
Overall, Seasonning Mix for Cebiche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shepherd’s Pie | Seasonning Mix for Cebiche |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 315 kcal | 13 kcal |
| Fat | 1.6 g | 1.4 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 14 g | 0.3 g |
| Salt | 9.2 g | 1 g |
| Fiber | 5.4 g | — |
| Protein | 12 g | 1 g |
| Additives | 0 | 3 |
| Allergens | Celery, Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seasonning Mix for Cebiche has 96% fewer calories (13 kcal vs 315 kcal).
- Shepherd’s Pie has 40% less saturated fat (0.6 g vs 1 g).
- Seasonning Mix for Cebiche has 98% less sugar (0.3 g vs 14 g).
- Seasonning Mix for Cebiche has 89% less salt (1 g vs 9.2 g).
- Shepherd’s Pie has 92% more protein (12 g vs 1 g).
- Seasonning Mix for Cebiche has the better Nutri-Score.
- Only Shepherd’s Pie lists: Celery, Eggs, Gluten.
Ingredients
Shepherd’s Pie
WHEAT flour, tomato powder (14%), starch (corn, potato), salt, sugar, yeast extract, flavourings, garlic, onion powder, pepper, sage (1.4%), potassium chloride, bay leaves (0.8%), BARLEY malt extract, rosemary (0.5%)
Seasonning Mix for Cebiche
Extracto de limón peruano, aceite esencial de limón, ají amarillo (Capsicum baccatum), ají limo (Capsicum chinense), culantro (cilantro), ajo, sal, maltodextrina, acidulante: ácido cítrico E330, estabilizante: goma xantana E415 y azúcar., Peruvian lemon extract, lemon essential oil, yellow hot pepper (Capsicum baccatum), limo pepper (Capsicum chinense), coriander (cilantro), garlic, salt, maltodextrin, acidifier: citric acid E330, stabilizer: xanthan gum E417 and sugar.
FAQ
Which is healthier: Shepherd’s Pie or Seasonning Mix for Cebiche?
Overall, Seasonning Mix for Cebiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seasonning Mix for Cebiche has fewer calories: 13 kcal versus 315 kcal per 100 g.
Which has less sugar?
Seasonning Mix for Cebiche has less sugar: 0.3 g versus 14 g per 100 g.