Shepherd’s Pie vs Hot & Spicy Marinade Seasoning
Overall, Shepherd’s Pie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Shepherd’s Pie | Hot & Spicy Marinade Seasoni... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 315 kcal | 326 kcal |
| Fat | 1.6 g | 2 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 14 g | 37.2 g |
| Salt | 9.2 g | 9.4 g |
| Fiber | 5.4 g | 4.1 g |
| Protein | 12 g | 4.6 g |
| Additives | 0 | 3 |
| Allergens | Celery, Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shepherd’s Pie has 20% less fat (1.6 g vs 2 g).
- Shepherd’s Pie has 62% less sugar (14 g vs 37.2 g).
- Shepherd’s Pie has 24% more fiber (5.4 g vs 4.1 g).
- Shepherd’s Pie has 62% more protein (12 g vs 4.6 g).
- Only Shepherd’s Pie lists: Celery, Eggs, Gluten.
Ingredients
Shepherd’s Pie
WHEAT flour, tomato powder (14%), starch (corn, potato), salt, sugar, yeast extract, flavourings, garlic, onion powder, pepper, sage (1.4%), potassium chloride, bay leaves (0.8%), BARLEY malt extract, rosemary (0.5%)
Hot & Spicy Marinade Seasoning
Sugar, Starch, Maltodextrin, Spices (9.3%) (Paprika, Cracked Red Chilli, Cayenne), Salt, Dried Tomato, Dried Garlic. Dried Onion, Acid (Citric Acid). Yeast Extract (Yeast Extract, Salt), Natural Flavourings, Colour (Paprika Extract). Thickener (Guar Gum). Natural Capsicum Flavouring.
FAQ
Which is healthier: Shepherd’s Pie or Hot & Spicy Marinade Seasoning?
Overall, Shepherd’s Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shepherd’s Pie has fewer calories: 315 kcal versus 326 kcal per 100 g.
Which has less sugar?
Shepherd’s Pie has less sugar: 14 g versus 37.2 g per 100 g.