Hot & Spicy Marinade Seasoning vs Season and Shake Mediterranean chicken
Overall, Season and Shake Mediterranean chicken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Hot & Spicy Marinade Seasoning
Season and Shake Mediterranean chicken
Nutrition per 100 g
| Nutrient | Hot & Spicy Marinade Seasoni... | Season and Shake Mediterrane... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 326 kcal | 296 kcal |
| Fat | 2 g | 2.1 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 37.2 g | 24 g |
| Salt | 9.4 g | 15.2 g |
| Fiber | 4.1 g | 5.9 g |
| Protein | 4.6 g | 10 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Season and Shake Mediterranean chicken has 35% less sugar (24 g vs 37.2 g).
- Hot & Spicy Marinade Seasoning has 38% less salt (9.4 g vs 15.2 g).
- Season and Shake Mediterranean chicken has 31% more fiber (5.9 g vs 4.1 g).
- Season and Shake Mediterranean chicken has 54% more protein (10 g vs 4.6 g).
Ingredients
Hot & Spicy Marinade Seasoning
Sugar, Starch, Maltodextrin, Spices (9.3%) (Paprika, Cracked Red Chilli, Cayenne), Salt, Dried Tomato, Dried Garlic. Dried Onion, Acid (Citric Acid). Yeast Extract (Yeast Extract, Salt), Natural Flavourings, Colour (Paprika Extract). Thickener (Guar Gum). Natural Capsicum Flavouring.
Season and Shake Mediterranean chicken
Potato starch, tomato powder (21%), salt, potato flakes (12%), sugar, yeast extract, onion powder (3%), garlic (3%), paprika (3%), flavourings, basil, cayenne pepper, oregano, pepper, rosemary, bay leaves. May contain gluten, milk, egg, celery and mustard.
FAQ
Which is healthier: Hot & Spicy Marinade Seasoning or Season and Shake Mediterranean chicken?
Overall, Season and Shake Mediterranean chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Season and Shake Mediterranean chicken has fewer calories: 296 kcal versus 326 kcal per 100 g.
Which has less sugar?
Season and Shake Mediterranean chicken has less sugar: 24 g versus 37.2 g per 100 g.