Chili Seasoning Mix vs Season and Shake Mediterranean chicken
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chili Seasoning Mix | Season and Shake Mediterrane... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 296 kcal |
| Fat | 0 g | 2.1 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0 g | 24 g |
| Salt | 25 g | 15.2 g |
| Fiber | 0 g | 5.9 g |
| Protein | 0 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Season and Shake Mediterranean chicken has 41% fewer calories (296 kcal vs 500 kcal).
- Chili Seasoning Mix has no fat, while Season and Shake Mediterranean chicken has 2.1 g.
- Chili Seasoning Mix has no saturated fat, while Season and Shake Mediterranean chicken has 0.7 g.
- Chili Seasoning Mix has no sugar, while Season and Shake Mediterranean chicken has 24 g.
- Season and Shake Mediterranean chicken has 39% less salt (15.2 g vs 25 g).
- Season and Shake Mediterranean chicken has 100% more fiber (5.9 g vs 0 g).
- Season and Shake Mediterranean chicken has 100% more protein (10 g vs 0 g).
- Chili Seasoning Mix is less processed (lower NOVA group).
Ingredients
Chili Seasoning Mix
SPICE, SALT, ONION POWDER, CORNSTARCH, PAPRIKA, DEHYDRATED GARLIC, SILICON DIOXIDE (ANTICAKING AGENT)
Season and Shake Mediterranean chicken
Potato starch, tomato powder (21%), salt, potato flakes (12%), sugar, yeast extract, onion powder (3%), garlic (3%), paprika (3%), flavourings, basil, cayenne pepper, oregano, pepper, rosemary, bay leaves. May contain gluten, milk, egg, celery and mustard.
FAQ
Which is healthier: Chili Seasoning Mix or Season and Shake Mediterranean chicken?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Season and Shake Mediterranean chicken has fewer calories: 296 kcal versus 500 kcal per 100 g.
Which has less sugar?
Chili Seasoning Mix has less sugar: 0 g versus 24 g per 100 g.