Chili Seasoning Mix vs Shepherd’s Pie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chili Seasoning Mix | Shepherd’s Pie |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 315 kcal |
| Fat | 0 g | 1.6 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 14 g |
| Salt | 25 g | 9.2 g |
| Fiber | 0 g | 5.4 g |
| Protein | 0 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shepherd’s Pie has 37% fewer calories (315 kcal vs 500 kcal).
- Chili Seasoning Mix has no fat, while Shepherd’s Pie has 1.6 g.
- Chili Seasoning Mix has no saturated fat, while Shepherd’s Pie has 0.6 g.
- Chili Seasoning Mix has no sugar, while Shepherd’s Pie has 14 g.
- Shepherd’s Pie has 63% less salt (9.2 g vs 25 g).
- Shepherd’s Pie has 100% more fiber (5.4 g vs 0 g).
- Shepherd’s Pie has 100% more protein (12 g vs 0 g).
- Chili Seasoning Mix is less processed (lower NOVA group).
- Only Shepherd’s Pie lists: Celery, Eggs, Gluten.
Ingredients
Chili Seasoning Mix
SPICE, SALT, ONION POWDER, CORNSTARCH, PAPRIKA, DEHYDRATED GARLIC, SILICON DIOXIDE (ANTICAKING AGENT)
Shepherd’s Pie
WHEAT flour, tomato powder (14%), starch (corn, potato), salt, sugar, yeast extract, flavourings, garlic, onion powder, pepper, sage (1.4%), potassium chloride, bay leaves (0.8%), BARLEY malt extract, rosemary (0.5%)
FAQ
Which is healthier: Chili Seasoning Mix or Shepherd’s Pie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shepherd’s Pie has fewer calories: 315 kcal versus 500 kcal per 100 g.
Which has less sugar?
Chili Seasoning Mix has less sugar: 0 g versus 14 g per 100 g.