Chili Seasoning Mix vs Tandoori massala
Overall, Tandoori massala has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chili Seasoning Mix | Tandoori massala |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 313 kcal |
| Fat | 0 g | 12.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 25 g | 20.3 g |
| Fiber | 0 g | 12.5 g |
| Protein | 0 g | 12.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tandoori massala has 38% fewer calories (313 kcal vs 500 kcal).
- Chili Seasoning Mix has no fat, while Tandoori massala has 12.5 g.
- Tandoori massala has 19% less salt (20.3 g vs 25 g).
- Tandoori massala has 100% more fiber (12.5 g vs 0 g).
- Tandoori massala has 100% more protein (12.5 g vs 0 g).
- Chili Seasoning Mix is less processed (lower NOVA group).
- Only Tandoori massala lists: Soybeans.
Ingredients
Chili Seasoning Mix
SPICE, SALT, ONION POWDER, CORNSTARCH, PAPRIKA, DEHYDRATED GARLIC, SILICON DIOXIDE (ANTICAKING AGENT)
Tandoori massala
Paprika, salt, red chili, ginger, black pepper, cumin, brown cardamom, garlic, aniseed, cinnamon, dried papaya powder, maltodextrin, sugar, hydrolyzed soy protein, citric acid, sodium phosphate, canola oil, silicon dioxide.
FAQ
Which is healthier: Chili Seasoning Mix or Tandoori massala?
Overall, Tandoori massala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tandoori massala has fewer calories: 313 kcal versus 500 kcal per 100 g.
Which has less sugar?
Chili Seasoning Mix has less sugar: 0 g versus 0 g per 100 g.