Tandoori massala vs Season and Shake Mediterranean chicken
Overall, Tandoori massala has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Tandoori massala
Season and Shake Mediterranean chicken
Nutrition per 100 g
| Nutrient | Tandoori massala | Season and Shake Mediterrane... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 313 kcal | 296 kcal |
| Fat | 12.5 g | 2.1 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0 g | 24 g |
| Salt | 20.3 g | 15.2 g |
| Fiber | 12.5 g | 5.9 g |
| Protein | 12.5 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Season and Shake Mediterranean chicken has 83% less fat (2.1 g vs 12.5 g).
- Tandoori massala has no saturated fat, while Season and Shake Mediterranean chicken has 0.7 g.
- Tandoori massala has no sugar, while Season and Shake Mediterranean chicken has 24 g.
- Season and Shake Mediterranean chicken has 25% less salt (15.2 g vs 20.3 g).
- Tandoori massala has 53% more fiber (12.5 g vs 5.9 g).
- Tandoori massala has 20% more protein (12.5 g vs 10 g).
- Only Tandoori massala lists: Soybeans.
Ingredients
Tandoori massala
Paprika, salt, red chili, ginger, black pepper, cumin, brown cardamom, garlic, aniseed, cinnamon, dried papaya powder, maltodextrin, sugar, hydrolyzed soy protein, citric acid, sodium phosphate, canola oil, silicon dioxide.
Season and Shake Mediterranean chicken
Potato starch, tomato powder (21%), salt, potato flakes (12%), sugar, yeast extract, onion powder (3%), garlic (3%), paprika (3%), flavourings, basil, cayenne pepper, oregano, pepper, rosemary, bay leaves. May contain gluten, milk, egg, celery and mustard.
FAQ
Which is healthier: Tandoori massala or Season and Shake Mediterranean chicken?
Overall, Tandoori massala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Season and Shake Mediterranean chicken has fewer calories: 296 kcal versus 313 kcal per 100 g.
Which has less sugar?
Tandoori massala has less sugar: 0 g versus 24 g per 100 g.