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Shepherd’s Pie
Shepherd’s Pie by Colman's provides 315 kcal per 100 g, with 14 g of sugars and 12 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seasoning mix category and comes in a 50 g pack. Contains: celery, eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 315 kcal | 39 kcal | 245 +29% | |
| Total fat | 1.6 g | 0.2 g | 0% | 2.2 −28% |
| Saturated fat | 0.6 g | 0.1 g | 1% | 0.4 +38% |
| Carbohydrates | 60 g | 7.5 g | 3% | 45.4 +32% |
| Total sugars | 14 g | 1.8 g | 12.8 +10% | |
| Added sugars | 5.3 g | 0.7 g | 1% | 11.2 −53% |
| Dietary fiber | 5.4 g | 0.7 g | 3% | 5.3 |
| Protein | 12 g | 1.5 g | 3% | 6.6 +82% |
| Salt | 9.2 g | 1.2 g | 15.6 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Seasoning mix products on Foodmetria.
Compared with other seasoning mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT flour, tomato powder (14%), starch (corn, potato), salt, sugar, yeast extract, flavourings, garlic, onion powder, pepper, sage (1.4%), potassium chloride, bay leaves (0.8%), BARLEY malt extract, rosemary (0.5%)
- Allergens
- CeleryEggsGluten
- May contain traces
- CeleryEggsGlutenMilk
Product details
- Quantity
- 50 g
- Serving size
- 12.5 g
- Labels & certifications
- VegetarianNo artificial preservativesVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganFSCFSC MixNo added MSGNo artificial colors
- Sold in
- Switzerland, United Kingdom
- Barcode
- 5000118033834
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shepherd’s Pie?
Shepherd’s Pie contains 315 kcal per 100 g and about 39 kcal per serving (12.5 g).
How much sugar is in Shepherd’s Pie?
Shepherd’s Pie has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Shepherd’s Pie healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shepherd’s Pie vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Shepherd’s Pie contain?
According to the label data it contains: Celery, Eggs, Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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