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Mustard
English Mustard
Mustard by Colman's provides 190 kcal per 100 g, with 11 g of sugars and 6.6 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mustards category and comes in a 100 g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 10 kcal | 148 +29% | |
| Total fat | 10 g | 0.5 g | 1% | 8.5 +18% |
| Saturated fat | 0.7 g | 0 g | 0% | 0.8 −14% |
| Carbohydrates | 16 g | 0.8 g | 0% | 10.7 +50% |
| Total sugars | 11 g | 0.6 g | 7.1 +55% | |
| Added sugars | 8.9 g | 0.4 g | 1% | 4.8 +86% |
| Dietary fiber | 3 g | 0.2 g | 1% | 2.1 +43% |
| Protein | 6.6 g | 0.3 g | 1% | 5.7 +16% |
| Salt | 8.4 g | 0.4 g | 3.5 +140% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1541 Mustards products on Foodmetria.
Compared with other mustards
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, MUSTARD flour (21%), sugar, salt, WHEAT flour (calcium carbonate, iron, niacin, thiamin), turmeric, citric acid, thickener (xanthan gum).
- Allergens
- GlutenMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 5g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionGreen Dot
- Sold in
- Netherlands
- Barcode
- 50147311
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Calories: 186.42 → 190
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Mustard?
Mustard contains 190 kcal per 100 g and about 10 kcal per serving (5g).
How much sugar is in Mustard?
Mustard has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mustard healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mustard vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mustard contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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