Top 10 · Updated October 2026

Lowest-Calorie Mustards

The 10 lightest mustards products on this list range from 4 to 20 kcal per 100 g. The mustards with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1328 mustards with complete data.

  1. 1 Honey mustard

    Honey mustard

    · 12 oz
    a 4 kcal 1 g sugar 0 g protein 0 g fat
  2. 2 Mustard Spicy

    Mustard Spicy

    b 5 kcal 0 g sugar 0 g protein 0 g fat
  3. 3 Organic Stone Ground Mustard

    Organic Stone Ground Mustard

    Thrive Market
    NOVA 3 5 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Moutarde aux épices grillées

    Moutarde aux épices grillées

    e 8 kcal 2 g sugar 0 g protein 0 g fat
  5. 5 Sriracha Mustard

    Sriracha Mustard

    · 10 oz
    b 9 kcal 1.8 g sugar 0 g protein 0 g fat
  6. 6 Moutarde au noix

    Moutarde au noix

    a 10 kcal 0 g sugar 0 g protein 0 g fat
  7. 7 Moutarde à l’ancienne

    Moutarde à l’ancienne

    Heinz
    b 10 kcal 1 g sugar 0.4 g protein 0.5 g fat
  8. 8 Burgundy mustard

    Burgundy mustard

    Edmond Fallot
    b 10 kcal 0 g sugar 0.4 g protein 0.5 g fat
  9. 9 Maille, Dijonnaise 250ml

    Maille, Dijonnaise 250ml

    Maille
    c 18 kcal 1 g sugar 0 g protein 2 g fat
  10. 10 Deli Market Spicy Brown Mustard

    Deli Market Spicy Brown Mustard

    Deli Market · 12 oz
    d 20 kcal 0 g sugar 0 g protein 0 g fat

How we built this list

We ranked all published mustards on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mustards rankings

Healthiest Mustards by Nutri-ScoreHighest-Protein MustardsLeast Processed MustardsBest Low-Sugar Mustards All mustards