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Wholegrain Mustard
Wholegrain Mustard by Kania provides 165 kcal per 100 g, with 1.6 g of sugars and 7.2 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mustards category and comes in a 200g pack. Contains: mustard, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 165 kcal | 148 +12% |
| Total fat | 12 g | 8.5 +42% |
| Saturated fat | 0.9 g | 0.8 +11% |
| Carbohydrates | 2.3 g | 10.7 −78% |
| Total sugars | 1.6 g | 7.1 −77% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 5.6 g | 2.1 +166% |
| Protein | 7.2 g | 5.7 +26% |
| Salt | 5.2 g | 3.5 +49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1541 Mustards products on Foodmetria.
Compared with other mustards
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Spirit Vinegar, Mustard Seeds, Mustard Seeds Husks, Salt, Acidity Regulator: Citric Acid: Flavourings, Antioxidant Potassium Metabisulphite: Spice.
- Allergens
- MustardSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Labels & certifications
- Green DotNutriscore
- Sold in
- Croatia, France, Germany, Spain
- Barcode
- 20201845
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain Mustard?
Wholegrain Mustard contains 165 kcal per 100 g.
How much sugar is in Wholegrain Mustard?
Wholegrain Mustard has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain Mustard healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholegrain Mustard contain?
According to the label data it contains: Mustard, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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