Wholegrain Mustard vs Mostarda
Overall, Mostarda has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wholegrain Mustard | Mostarda |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 165 kcal | 75 kcal |
| Fat | 12 g | 5.3 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 1.6 g | 1 g |
| Salt | 5.2 g | 2.6 g |
| Fiber | 5.6 g | 0.3 g |
| Protein | 7.2 g | 3.8 g |
| Additives | 2 | 1 |
| Allergens | Mustard, Sulphur dioxide and sulphites | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mostarda has 55% fewer calories (75 kcal vs 165 kcal).
- Mostarda has 56% less fat (5.3 g vs 12 g).
- Mostarda has 67% less saturated fat (0.3 g vs 0.9 g).
- Mostarda has 38% less sugar (1 g vs 1.6 g).
- Mostarda has 50% less salt (2.6 g vs 5.2 g).
- Wholegrain Mustard has 95% more fiber (5.6 g vs 0.3 g).
- Wholegrain Mustard has 47% more protein (7.2 g vs 3.8 g).
- Only Wholegrain Mustard lists: Sulphur dioxide and sulphites.
Ingredients
Wholegrain Mustard
Water, Spirit Vinegar, Mustard Seeds, Mustard Seeds Husks, Salt, Acidity Regulator: Citric Acid: Flavourings, Antioxidant Potassium Metabisulphite: Spice.
Mostarda
alcohol vinegar, water, mustard seeds, salt, spices (turmeric, red pepper), onion, paprika extracts, natural flavoring,
FAQ
Which is healthier: Wholegrain Mustard or Mostarda?
Overall, Mostarda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mostarda has fewer calories: 75 kcal versus 165 kcal per 100 g.
Which has less sugar?
Mostarda has less sugar: 1 g versus 1.6 g per 100 g.