Mustard vs Mostarda
Overall, Mostarda has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mustard | Mostarda |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 75 kcal |
| Fat | 10 g | 5.3 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 11 g | 1 g |
| Salt | 8.4 g | 2.6 g |
| Fiber | 3 g | 0.3 g |
| Protein | 6.6 g | 3.8 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mostarda has 61% fewer calories (75 kcal vs 190 kcal).
- Mostarda has 47% less fat (5.3 g vs 10 g).
- Mostarda has 57% less saturated fat (0.3 g vs 0.7 g).
- Mostarda has 91% less sugar (1 g vs 11 g).
- Mostarda has 69% less salt (2.6 g vs 8.4 g).
- Mustard has 91% more fiber (3 g vs 0.3 g).
- Mustard has 42% more protein (6.6 g vs 3.8 g).
- Mostarda has the better Nutri-Score.
- Only Mustard lists: Gluten.
Ingredients
Mustard
Water, MUSTARD flour (21%), sugar, salt, WHEAT flour (calcium carbonate, iron, niacin, thiamin), turmeric, citric acid, thickener (xanthan gum).
Mostarda
alcohol vinegar, water, mustard seeds, salt, spices (turmeric, red pepper), onion, paprika extracts, natural flavoring,
FAQ
Which is healthier: Mustard or Mostarda?
Overall, Mostarda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mostarda has fewer calories: 75 kcal versus 190 kcal per 100 g.
Which has less sugar?
Mostarda has less sugar: 1 g versus 11 g per 100 g.