Mustard vs Colman's English Mustard
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mustard | Colman's English Mustard |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 190 kcal |
| Fat | 10 g | 10 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 11 g | 11 g |
| Salt | 8.4 g | 8.4 g |
| Fiber | 3 g | 3 g |
| Protein | 6.6 g | 6.6 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Mustard | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Mustard
Water, MUSTARD flour (21%), sugar, salt, WHEAT flour (calcium carbonate, iron, niacin, thiamin), turmeric, citric acid, thickener (xanthan gum).
Colman's English Mustard
Water, MUSTARD flour (21%), sugar, salt, WHEAT flour (calcium carbonate, iron, niacin, thiamin), turmeric, citric acid, thickener (xanthan gum).
FAQ
Which is healthier: Mustard or Colman's English Mustard?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mustard has fewer calories: 190 kcal versus 190 kcal per 100 g.
Which has less sugar?
Mustard has less sugar: 11 g versus 11 g per 100 g.