Wholegrain Mustard vs Moutarde forte
Overall, Wholegrain Mustard has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wholegrain Mustard | Moutarde forte |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 165 kcal | 158 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 1.6 g | 2.1 g |
| Salt | 5.2 g | 4.7 g |
| Fiber | 5.6 g | 3.4 g |
| Protein | 7.2 g | 7.7 g |
| Additives | 2 | 0 |
| Allergens | Mustard, Sulphur dioxide and sulphites | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain Mustard has 24% less sugar (1.6 g vs 2.1 g).
- Wholegrain Mustard has 39% more fiber (5.6 g vs 3.4 g).
- Wholegrain Mustard has the better Nutri-Score.
- Moutarde forte is less processed (lower NOVA group).
- Only Wholegrain Mustard lists: Sulphur dioxide and sulphites.
Ingredients
Wholegrain Mustard
Water, Spirit Vinegar, Mustard Seeds, Mustard Seeds Husks, Salt, Acidity Regulator: Citric Acid: Flavourings, Antioxidant Potassium Metabisulphite: Spice.
Moutarde forte
Eau, graines de moutarde* 33% (France), vinaigre de cidre* 27% (France), sel marin
FAQ
Which is healthier: Wholegrain Mustard or Moutarde forte?
Overall, Wholegrain Mustard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moutarde forte has fewer calories: 158 kcal versus 165 kcal per 100 g.
Which has less sugar?
Wholegrain Mustard has less sugar: 1.6 g versus 2.1 g per 100 g.