Wholegrain Mustard vs Mustard
Overall, Wholegrain Mustard has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wholegrain Mustard | Mustard |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 165 kcal | 190 kcal |
| Fat | 12 g | 10 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 1.6 g | 11 g |
| Salt | 5.2 g | 8.4 g |
| Fiber | 5.6 g | 3 g |
| Protein | 7.2 g | 6.6 g |
| Additives | 2 | 2 |
| Allergens | Mustard, Sulphur dioxide and sulphites | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain Mustard has 13% fewer calories (165 kcal vs 190 kcal).
- Mustard has 17% less fat (10 g vs 12 g).
- Wholegrain Mustard has 85% less sugar (1.6 g vs 11 g).
- Wholegrain Mustard has 38% less salt (5.2 g vs 8.4 g).
- Wholegrain Mustard has 46% more fiber (5.6 g vs 3 g).
- Wholegrain Mustard has the better Nutri-Score.
- Only Wholegrain Mustard lists: Sulphur dioxide and sulphites.
- Only Mustard lists: Gluten.
Ingredients
Wholegrain Mustard
Water, Spirit Vinegar, Mustard Seeds, Mustard Seeds Husks, Salt, Acidity Regulator: Citric Acid: Flavourings, Antioxidant Potassium Metabisulphite: Spice.
Mustard
Water, MUSTARD flour (21%), sugar, salt, WHEAT flour (calcium carbonate, iron, niacin, thiamin), turmeric, citric acid, thickener (xanthan gum).
FAQ
Which is healthier: Wholegrain Mustard or Mustard?
Overall, Wholegrain Mustard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain Mustard has fewer calories: 165 kcal versus 190 kcal per 100 g.
Which has less sugar?
Wholegrain Mustard has less sugar: 1.6 g versus 11 g per 100 g.