Shahi Dal Biji vs Balaji wafers panjabi tadka
Overall, Shahi Dal Biji has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Shahi Dal Biji | Balaji wafers panjabi tadka |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 573 kcal | 608 kcal |
| Fat | 39.7 g | 43.9 g |
| Saturated fat | 10.6 g | 20.7 g |
| Sugars | 0.5 g | 2 g |
| Salt | 2.3 g | 2.6 g |
| Fiber | — | 6.5 g |
| Protein | 15.7 g | 7.7 g |
| Additives | 0 | 5 |
| Allergens | Nuts | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shahi Dal Biji has 49% less saturated fat (10.6 g vs 20.7 g).
- Shahi Dal Biji has 75% less sugar (0.5 g vs 2 g).
- Shahi Dal Biji has 51% more protein (15.7 g vs 7.7 g).
- Shahi Dal Biji is less processed (lower NOVA group).
- Only Shahi Dal Biji lists: Nuts.
- Only Balaji wafers panjabi tadka lists: Milk, Soybeans.
Ingredients
Shahi Dal Biji
Gram Pulse Flour, Edible Vegetable Oil (Cotton Seed, Corn, Palmolein, Ground Nut and Rice Bran), Lentil (22%), Muskmelon Seeds (3%), Cashew (3%), lodised Salt, *Spices & Condiments (Red Chilli Powder, Aniseed Powder, Black Pepper Powder, Coriander Powder, Cardamom Powder, Mango Powder Cumin Powder, Cinnamon Powder, Mace Powder Nutmeg Powder, Clove Powder, Mint Leaves Powder, Asafoetida Powder, Fenugreek Seed Powder and Ginger Powder).
Balaji wafers panjabi tadka
EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), POTATO FLAKES (23%), CHICKPEA FLOUR (19%), MOTH BEAN FLOUR, STARCH, BLACK SALT, EDIBLE COMMON SALT, SUGAR, DEHYDRATED VEGETABLE POWDER ONION GARLIC, SPICES & CONDIMENTS (CHILLI, DRY MANGO, CUMIN, CORIANDER TURMERIC, NUTMEG, MACE), MILK SOLIDS (WHEY) (0.06%), HYDROLYZED VEGETABLE PROTEIN (SOYA), ACIDITY REGULATOR (INS 296, INS 330 ANTICAKING AGENT (INS 551), FLAVOUR ENHANCER (INS 627, INS 631 TURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES (CHILLI, CUMIN
FAQ
Which is healthier: Shahi Dal Biji or Balaji wafers panjabi tadka?
Overall, Shahi Dal Biji has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shahi Dal Biji has fewer calories: 573 kcal versus 608 kcal per 100 g.
Which has less sugar?
Shahi Dal Biji has less sugar: 0.5 g versus 2 g per 100 g.