Kurkure vs Balaji wafers panjabi tadka
Overall, Kurkure has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kurkure | Balaji wafers panjabi tadka |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 557 kcal | 608 kcal |
| Fat | 33.7 g | 43.9 g |
| Saturated fat | 7.7 g | 20.7 g |
| Sugars | 2.2 g | 2 g |
| Salt | 2 g | 2.6 g |
| Fiber | 0 g | 6.5 g |
| Protein | 6 g | 7.7 g |
| Additives | 4 | 5 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kurkure has 23% less fat (33.7 g vs 43.9 g).
- Kurkure has 63% less saturated fat (7.7 g vs 20.7 g).
- Kurkure has 23% less salt (2 g vs 2.6 g).
- Balaji wafers panjabi tadka has 100% more fiber (6.5 g vs 0 g).
- Balaji wafers panjabi tadka has 22% more protein (7.7 g vs 6 g).
- Only Balaji wafers panjabi tadka lists: Milk, Soybeans.
Ingredients
Kurkure
Cereal Products (66%) (Rice Meal (43.5%), Corn Meal (23%)), Edible Vegetable Oil (Palmolein),*Seasoning (~Spices and Condiments, lodised Salt, Sugar, Flavour (Natural and Nature Identical Flavouring Substances), Black Salt, Tomato Powder, Acidity Regulators (330, 296, 334), Colour(160c), Maltodextrin) , Gram Meal (0.5%).
Balaji wafers panjabi tadka
EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), POTATO FLAKES (23%), CHICKPEA FLOUR (19%), MOTH BEAN FLOUR, STARCH, BLACK SALT, EDIBLE COMMON SALT, SUGAR, DEHYDRATED VEGETABLE POWDER ONION GARLIC, SPICES & CONDIMENTS (CHILLI, DRY MANGO, CUMIN, CORIANDER TURMERIC, NUTMEG, MACE), MILK SOLIDS (WHEY) (0.06%), HYDROLYZED VEGETABLE PROTEIN (SOYA), ACIDITY REGULATOR (INS 296, INS 330 ANTICAKING AGENT (INS 551), FLAVOUR ENHANCER (INS 627, INS 631 TURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES (CHILLI, CUMIN
FAQ
Which is healthier: Kurkure or Balaji wafers panjabi tadka?
Overall, Kurkure has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kurkure has fewer calories: 557 kcal versus 608 kcal per 100 g.
Which has less sugar?
Balaji wafers panjabi tadka has less sugar: 2 g versus 2.2 g per 100 g.