Aloo Bhujia Sev vs Balaji wafers panjabi tadka
Overall, Aloo Bhujia Sev has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aloo Bhujia Sev | Balaji wafers panjabi tadka |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 569 kcal | 608 kcal |
| Fat | 37.5 g | 43.9 g |
| Saturated fat | 16.4 g | 20.7 g |
| Sugars | 0 g | 2 g |
| Salt | 2.5 g | 2.6 g |
| Fiber | 4 g | 6.5 g |
| Protein | 9 g | 7.7 g |
| Additives | 1 | 5 |
| Allergens | Gluten, Milk | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aloo Bhujia Sev has 15% less fat (37.5 g vs 43.9 g).
- Aloo Bhujia Sev has 21% less saturated fat (16.4 g vs 20.7 g).
- Aloo Bhujia Sev has no sugar, while Balaji wafers panjabi tadka has 2 g.
- Balaji wafers panjabi tadka has 38% more fiber (6.5 g vs 4 g).
- Aloo Bhujia Sev has 14% more protein (9 g vs 7.7 g).
- Only Aloo Bhujia Sev lists: Gluten.
- Only Balaji wafers panjabi tadka lists: Soybeans.
Ingredients
Aloo Bhujia Sev
Potato, Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran), Bengal Gram Flour (Besan), Potato Flakes, Potato Starch, Tapioca Starch, Tepary Beans (Moth Dal) Flour, lodised Salt, Red Chilli Powder, Black Salt, Acidity Regulator (INS 330), Black Pepper, Clove, Dried Ginger Powder, Dried Garlic Powder, Cumin Powder, Bay Leaf, Nutmeg, Cinnamon, Turmeric, Mint Leaves, Natural Flavours & Natural Flavouring Substances & Nature Identical Flavouring Substances. Allergen: May Contains Wheat, Milk, Nut & Soy.
Balaji wafers panjabi tadka
EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), POTATO FLAKES (23%), CHICKPEA FLOUR (19%), MOTH BEAN FLOUR, STARCH, BLACK SALT, EDIBLE COMMON SALT, SUGAR, DEHYDRATED VEGETABLE POWDER ONION GARLIC, SPICES & CONDIMENTS (CHILLI, DRY MANGO, CUMIN, CORIANDER TURMERIC, NUTMEG, MACE), MILK SOLIDS (WHEY) (0.06%), HYDROLYZED VEGETABLE PROTEIN (SOYA), ACIDITY REGULATOR (INS 296, INS 330 ANTICAKING AGENT (INS 551), FLAVOUR ENHANCER (INS 627, INS 631 TURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES (CHILLI, CUMIN
FAQ
Which is healthier: Aloo Bhujia Sev or Balaji wafers panjabi tadka?
Overall, Aloo Bhujia Sev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aloo Bhujia Sev has fewer calories: 569 kcal versus 608 kcal per 100 g.
Which has less sugar?
Aloo Bhujia Sev has less sugar: 0 g versus 2 g per 100 g.