Aloo Bhujia Sev vs Munchy masala
Overall, Munchy masala has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Aloo Bhujia Sev | Munchy masala |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 569 kcal | 468 kcal |
| Fat | 37.5 g | 17.7 g |
| Saturated fat | 16.4 g | 4.3 g |
| Sugars | 0 g | 2.2 g |
| Salt | 2.5 g | 2 g |
| Fiber | 4 g | 3.2 g |
| Protein | 9 g | 5.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Munchy masala has 18% fewer calories (468 kcal vs 569 kcal).
- Munchy masala has 53% less fat (17.7 g vs 37.5 g).
- Munchy masala has 74% less saturated fat (4.3 g vs 16.4 g).
- Aloo Bhujia Sev has no sugar, while Munchy masala has 2.2 g.
- Munchy masala has 19% less salt (2 g vs 2.5 g).
- Aloo Bhujia Sev has 21% more fiber (4 g vs 3.2 g).
- Aloo Bhujia Sev has 39% more protein (9 g vs 5.5 g).
- Munchy masala has the better Nutri-Score.
- Only Aloo Bhujia Sev lists: Gluten, Milk.
Ingredients
Aloo Bhujia Sev
Potato, Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran), Bengal Gram Flour (Besan), Potato Flakes, Potato Starch, Tapioca Starch, Tepary Beans (Moth Dal) Flour, lodised Salt, Red Chilli Powder, Black Salt, Acidity Regulator (INS 330), Black Pepper, Clove, Dried Ginger Powder, Dried Garlic Powder, Cumin Powder, Bay Leaf, Nutmeg, Cinnamon, Turmeric, Mint Leaves, Natural Flavours & Natural Flavouring Substances & Nature Identical Flavouring Substances. Allergen: May Contains Wheat, Milk, Nut & Soy.
Munchy masala
Not available.
FAQ
Which is healthier: Aloo Bhujia Sev or Munchy masala?
Overall, Munchy masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Munchy masala has fewer calories: 468 kcal versus 569 kcal per 100 g.
Which has less sugar?
Aloo Bhujia Sev has less sugar: 0 g versus 2.2 g per 100 g.