Shahi Dal Biji vs Munchy masala
Overall, Munchy masala has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shahi Dal Biji | Munchy masala |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 573 kcal | 468 kcal |
| Fat | 39.7 g | 17.7 g |
| Saturated fat | 10.6 g | 4.3 g |
| Sugars | 0.5 g | 2.2 g |
| Salt | 2.3 g | 2 g |
| Fiber | — | 3.2 g |
| Protein | 15.7 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Munchy masala has 18% fewer calories (468 kcal vs 573 kcal).
- Munchy masala has 55% less fat (17.7 g vs 39.7 g).
- Munchy masala has 59% less saturated fat (4.3 g vs 10.6 g).
- Shahi Dal Biji has 77% less sugar (0.5 g vs 2.2 g).
- Munchy masala has 15% less salt (2 g vs 2.3 g).
- Shahi Dal Biji has 65% more protein (15.7 g vs 5.5 g).
- Munchy masala has the better Nutri-Score.
- Only Shahi Dal Biji lists: Nuts.
Ingredients
Shahi Dal Biji
Gram Pulse Flour, Edible Vegetable Oil (Cotton Seed, Corn, Palmolein, Ground Nut and Rice Bran), Lentil (22%), Muskmelon Seeds (3%), Cashew (3%), lodised Salt, *Spices & Condiments (Red Chilli Powder, Aniseed Powder, Black Pepper Powder, Coriander Powder, Cardamom Powder, Mango Powder Cumin Powder, Cinnamon Powder, Mace Powder Nutmeg Powder, Clove Powder, Mint Leaves Powder, Asafoetida Powder, Fenugreek Seed Powder and Ginger Powder).
Munchy masala
Not available.
FAQ
Which is healthier: Shahi Dal Biji or Munchy masala?
Overall, Munchy masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Munchy masala has fewer calories: 468 kcal versus 573 kcal per 100 g.
Which has less sugar?
Shahi Dal Biji has less sugar: 0.5 g versus 2.2 g per 100 g.