Khatta meetha 200g vs Shahi Dal Biji
Overall, Shahi Dal Biji has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Khatta meetha 200g | Shahi Dal Biji |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 530 kcal | 573 kcal |
| Fat | 29.3 g | 39.7 g |
| Saturated fat | 12.5 g | 10.6 g |
| Sugars | 13.1 g | 0.5 g |
| Salt | 0.7 g | 2.3 g |
| Fiber | 1.3 g | — |
| Protein | 9.3 g | 15.7 g |
| Additives | 3 | 0 |
| Allergens | Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Khatta meetha 200g has 26% less fat (29.3 g vs 39.7 g).
- Shahi Dal Biji has 15% less saturated fat (10.6 g vs 12.5 g).
- Shahi Dal Biji has 96% less sugar (0.5 g vs 13.1 g).
- Khatta meetha 200g has 72% less salt (0.7 g vs 2.3 g).
- Shahi Dal Biji has 41% more protein (15.7 g vs 9.3 g).
- Only Khatta meetha 200g lists: Peanuts.
- Only Shahi Dal Biji lists: Nuts.
Ingredients
Khatta meetha 200g
Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, C-31, SECTOR-62, NOIDA-20 Rice Bran), Rice Flakes (22%), Bengal Gram Flour (Besan) (21%), Refined Sugar, Split Pulse Bengal Gram (Chana Dal) (7%), Groundnuts (Peanuts) (5%), Sago (4%), Red Lentils (Masur Whole) (2.5%), Green Peas, Tapioca Starch, Iodised Salt, Black Salt, Turmeric, Acidity Regulator (INS 330), Red Chilli, Ajwain, Raising Agent (INS 500 ii) & Asafoetida.
Shahi Dal Biji
Gram Pulse Flour, Edible Vegetable Oil (Cotton Seed, Corn, Palmolein, Ground Nut and Rice Bran), Lentil (22%), Muskmelon Seeds (3%), Cashew (3%), lodised Salt, *Spices & Condiments (Red Chilli Powder, Aniseed Powder, Black Pepper Powder, Coriander Powder, Cardamom Powder, Mango Powder Cumin Powder, Cinnamon Powder, Mace Powder Nutmeg Powder, Clove Powder, Mint Leaves Powder, Asafoetida Powder, Fenugreek Seed Powder and Ginger Powder).
FAQ
Which is healthier: Khatta meetha 200g or Shahi Dal Biji?
Overall, Shahi Dal Biji has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Khatta meetha 200g has fewer calories: 530 kcal versus 573 kcal per 100 g.
Which has less sugar?
Shahi Dal Biji has less sugar: 0.5 g versus 13.1 g per 100 g.