Khatta meetha 200g vs Munchy masala
Overall, Munchy masala has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Khatta meetha 200g | Munchy masala |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 530 kcal | 468 kcal |
| Fat | 29.3 g | 17.7 g |
| Saturated fat | 12.5 g | 4.3 g |
| Sugars | 13.1 g | 2.2 g |
| Salt | 0.7 g | 2 g |
| Fiber | 1.3 g | 3.2 g |
| Protein | 9.3 g | 5.5 g |
| Additives | 3 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Munchy masala has 12% fewer calories (468 kcal vs 530 kcal).
- Munchy masala has 39% less fat (17.7 g vs 29.3 g).
- Munchy masala has 66% less saturated fat (4.3 g vs 12.5 g).
- Munchy masala has 83% less sugar (2.2 g vs 13.1 g).
- Khatta meetha 200g has 68% less salt (0.7 g vs 2 g).
- Munchy masala has 60% more fiber (3.2 g vs 1.3 g).
- Khatta meetha 200g has 41% more protein (9.3 g vs 5.5 g).
- Munchy masala has the better Nutri-Score.
- Only Khatta meetha 200g lists: Peanuts.
Ingredients
Khatta meetha 200g
Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, C-31, SECTOR-62, NOIDA-20 Rice Bran), Rice Flakes (22%), Bengal Gram Flour (Besan) (21%), Refined Sugar, Split Pulse Bengal Gram (Chana Dal) (7%), Groundnuts (Peanuts) (5%), Sago (4%), Red Lentils (Masur Whole) (2.5%), Green Peas, Tapioca Starch, Iodised Salt, Black Salt, Turmeric, Acidity Regulator (INS 330), Red Chilli, Ajwain, Raising Agent (INS 500 ii) & Asafoetida.
Munchy masala
Not available.
FAQ
Which is healthier: Khatta meetha 200g or Munchy masala?
Overall, Munchy masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Munchy masala has fewer calories: 468 kcal versus 530 kcal per 100 g.
Which has less sugar?
Munchy masala has less sugar: 2.2 g versus 13.1 g per 100 g.