Moong Dal vs Munchy masala
Overall, Moong Dal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Moong Dal | Munchy masala |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 460 kcal | 468 kcal |
| Fat | 20.2 g | 17.7 g |
| Saturated fat | 9.7 g | 4.3 g |
| Sugars | 0 g | 2.2 g |
| Salt | 0 g | 2 g |
| Fiber | 0 g | 3.2 g |
| Protein | 19.5 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Munchy masala has 12% less fat (17.7 g vs 20.2 g).
- Munchy masala has 56% less saturated fat (4.3 g vs 9.7 g).
- Moong Dal has no sugar, while Munchy masala has 2.2 g.
- Moong Dal has no salt, while Munchy masala has 2 g.
- Munchy masala has 100% more fiber (3.2 g vs 0 g).
- Moong Dal has 72% more protein (19.5 g vs 5.5 g).
- Moong Dal has the better Nutri-Score.
- Only Moong Dal lists: Gluten, Sesame seeds.
Ingredients
Moong Dal
Green Gram Lentils, Refined Palmolein Oil, lodised Salt Allergy Advice May contain: Peanuts, Tree Nuts, Spa, Wheat & Sesame Seeds. Strina Cool & Dry Place. ep Away From Direct Sunlight & Heat. Member SK Sud Asse the Food KEEP OUR CITY USA MRP R CLEAN & GREEN OTHER QUALI GUARANTEED Rs.15.00
Munchy masala
Not available.
FAQ
Which is healthier: Moong Dal or Munchy masala?
Overall, Moong Dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moong Dal has fewer calories: 460 kcal versus 468 kcal per 100 g.
Which has less sugar?
Moong Dal has less sugar: 0 g versus 2.2 g per 100 g.