Aloo Bhujia Sev vs Moong Dal
Overall, Moong Dal has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aloo Bhujia Sev | Moong Dal |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 569 kcal | 460 kcal |
| Fat | 37.5 g | 20.2 g |
| Saturated fat | 16.4 g | 9.7 g |
| Sugars | 0 g | 0 g |
| Salt | 2.5 g | 0 g |
| Fiber | 4 g | 0 g |
| Protein | 9 g | 19.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moong Dal has 19% fewer calories (460 kcal vs 569 kcal).
- Moong Dal has 46% less fat (20.2 g vs 37.5 g).
- Moong Dal has 41% less saturated fat (9.7 g vs 16.4 g).
- Moong Dal has no salt, while Aloo Bhujia Sev has 2.5 g.
- Aloo Bhujia Sev has 100% more fiber (4 g vs 0 g).
- Moong Dal has 54% more protein (19.5 g vs 9 g).
- Moong Dal has the better Nutri-Score.
- Only Aloo Bhujia Sev lists: Milk.
- Only Moong Dal lists: Sesame seeds.
Ingredients
Aloo Bhujia Sev
Potato, Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran), Bengal Gram Flour (Besan), Potato Flakes, Potato Starch, Tapioca Starch, Tepary Beans (Moth Dal) Flour, lodised Salt, Red Chilli Powder, Black Salt, Acidity Regulator (INS 330), Black Pepper, Clove, Dried Ginger Powder, Dried Garlic Powder, Cumin Powder, Bay Leaf, Nutmeg, Cinnamon, Turmeric, Mint Leaves, Natural Flavours & Natural Flavouring Substances & Nature Identical Flavouring Substances. Allergen: May Contains Wheat, Milk, Nut & Soy.
Moong Dal
Green Gram Lentils, Refined Palmolein Oil, lodised Salt Allergy Advice May contain: Peanuts, Tree Nuts, Spa, Wheat & Sesame Seeds. Strina Cool & Dry Place. ep Away From Direct Sunlight & Heat. Member SK Sud Asse the Food KEEP OUR CITY USA MRP R CLEAN & GREEN OTHER QUALI GUARANTEED Rs.15.00
FAQ
Which is healthier: Aloo Bhujia Sev or Moong Dal?
Overall, Moong Dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moong Dal has fewer calories: 460 kcal versus 569 kcal per 100 g.
Which has less sugar?
Aloo Bhujia Sev has less sugar: 0 g versus 0 g per 100 g.