Kurkure Solid Masti Masala Twisteez Crisps vs Moong Dal
Overall, Moong Dal has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kurkure Solid Masti Masala T... | Moong Dal |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 528 kcal | 460 kcal |
| Fat | 28.7 g | 20.2 g |
| Saturated fat | 12.9 g | 9.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2.2 g | 0 g |
| Fiber | — | 0 g |
| Protein | 8.6 g | 19.5 g |
| Additives | 3 | 0 |
| Allergens | Milk | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moong Dal has 13% fewer calories (460 kcal vs 528 kcal).
- Moong Dal has 30% less fat (20.2 g vs 28.7 g).
- Moong Dal has 25% less saturated fat (9.7 g vs 12.9 g).
- Moong Dal has no sugar, while Kurkure Solid Masti Masala Twisteez Crisps has 0.5 g.
- Moong Dal has no salt, while Kurkure Solid Masti Masala Twisteez Crisps has 2.2 g.
- Moong Dal has 56% more protein (19.5 g vs 8.6 g).
- Moong Dal has the better Nutri-Score.
- Only Kurkure Solid Masti Masala Twisteez Crisps lists: Milk.
- Only Moong Dal lists: Gluten, Sesame seeds.
Ingredients
Kurkure Solid Masti Masala Twisteez Crisps
Edible Vegetable Oil (Palmolein), Edible Starch, Besan (20.1%), Rice Flour (15.3%), Potato Powder, lodised Salt, *Seasoning (~Spices and Condiments, Maltodextrin, lodised Salt, Black Salt, Milk Solids, Acidity Regulators (330, 296, 334), Flavour (Natural and Nature Identical Flavouring Substances), Sugar, Tomato Powder) *As flavouring agent. ~Contains Onion ALLERGEN ADVICE: Contains Nuts, Milk May Contain Sulphite
Moong Dal
Green Gram Lentils, Refined Palmolein Oil, lodised Salt Allergy Advice May contain: Peanuts, Tree Nuts, Spa, Wheat & Sesame Seeds. Strina Cool & Dry Place. ep Away From Direct Sunlight & Heat. Member SK Sud Asse the Food KEEP OUR CITY USA MRP R CLEAN & GREEN OTHER QUALI GUARANTEED Rs.15.00
FAQ
Which is healthier: Kurkure Solid Masti Masala Twisteez Crisps or Moong Dal?
Overall, Moong Dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moong Dal has fewer calories: 460 kcal versus 528 kcal per 100 g.
Which has less sugar?
Moong Dal has less sugar: 0 g versus 0.5 g per 100 g.