Kurkure Solid Masti Masala Twisteez Crisps vs Shahi Dal Biji
Overall, Shahi Dal Biji has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kurkure Solid Masti Masala T... | Shahi Dal Biji |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 528 kcal | 573 kcal |
| Fat | 28.7 g | 39.7 g |
| Saturated fat | 12.9 g | 10.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.2 g | 2.3 g |
| Protein | 8.6 g | 15.7 g |
| Additives | 3 | 0 |
| Allergens | Milk | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kurkure Solid Masti Masala Twisteez Crisps has 28% less fat (28.7 g vs 39.7 g).
- Shahi Dal Biji has 18% less saturated fat (10.6 g vs 12.9 g).
- Shahi Dal Biji has 45% more protein (15.7 g vs 8.6 g).
- Shahi Dal Biji is less processed (lower NOVA group).
- Only Kurkure Solid Masti Masala Twisteez Crisps lists: Milk.
- Only Shahi Dal Biji lists: Nuts.
Ingredients
Kurkure Solid Masti Masala Twisteez Crisps
Edible Vegetable Oil (Palmolein), Edible Starch, Besan (20.1%), Rice Flour (15.3%), Potato Powder, lodised Salt, *Seasoning (~Spices and Condiments, Maltodextrin, lodised Salt, Black Salt, Milk Solids, Acidity Regulators (330, 296, 334), Flavour (Natural and Nature Identical Flavouring Substances), Sugar, Tomato Powder) *As flavouring agent. ~Contains Onion ALLERGEN ADVICE: Contains Nuts, Milk May Contain Sulphite
Shahi Dal Biji
Gram Pulse Flour, Edible Vegetable Oil (Cotton Seed, Corn, Palmolein, Ground Nut and Rice Bran), Lentil (22%), Muskmelon Seeds (3%), Cashew (3%), lodised Salt, *Spices & Condiments (Red Chilli Powder, Aniseed Powder, Black Pepper Powder, Coriander Powder, Cardamom Powder, Mango Powder Cumin Powder, Cinnamon Powder, Mace Powder Nutmeg Powder, Clove Powder, Mint Leaves Powder, Asafoetida Powder, Fenugreek Seed Powder and Ginger Powder).
FAQ
Which is healthier: Kurkure Solid Masti Masala Twisteez Crisps or Shahi Dal Biji?
Overall, Shahi Dal Biji has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kurkure Solid Masti Masala Twisteez Crisps has fewer calories: 528 kcal versus 573 kcal per 100 g.
Which has less sugar?
Kurkure Solid Masti Masala Twisteez Crisps has less sugar: 0.5 g versus 0.5 g per 100 g.