Aloo Bhujia Sev vs Shahi Dal Biji
Overall, Shahi Dal Biji has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aloo Bhujia Sev | Shahi Dal Biji |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 569 kcal | 573 kcal |
| Fat | 37.5 g | 39.7 g |
| Saturated fat | 16.4 g | 10.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.5 g | 2.3 g |
| Fiber | 4 g | — |
| Protein | 9 g | 15.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shahi Dal Biji has 35% less saturated fat (10.6 g vs 16.4 g).
- Aloo Bhujia Sev has no sugar, while Shahi Dal Biji has 0.5 g.
- Shahi Dal Biji has 43% more protein (15.7 g vs 9 g).
- Shahi Dal Biji is less processed (lower NOVA group).
- Only Aloo Bhujia Sev lists: Gluten, Milk.
- Only Shahi Dal Biji lists: Nuts.
Ingredients
Aloo Bhujia Sev
Potato, Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran), Bengal Gram Flour (Besan), Potato Flakes, Potato Starch, Tapioca Starch, Tepary Beans (Moth Dal) Flour, lodised Salt, Red Chilli Powder, Black Salt, Acidity Regulator (INS 330), Black Pepper, Clove, Dried Ginger Powder, Dried Garlic Powder, Cumin Powder, Bay Leaf, Nutmeg, Cinnamon, Turmeric, Mint Leaves, Natural Flavours & Natural Flavouring Substances & Nature Identical Flavouring Substances. Allergen: May Contains Wheat, Milk, Nut & Soy.
Shahi Dal Biji
Gram Pulse Flour, Edible Vegetable Oil (Cotton Seed, Corn, Palmolein, Ground Nut and Rice Bran), Lentil (22%), Muskmelon Seeds (3%), Cashew (3%), lodised Salt, *Spices & Condiments (Red Chilli Powder, Aniseed Powder, Black Pepper Powder, Coriander Powder, Cardamom Powder, Mango Powder Cumin Powder, Cinnamon Powder, Mace Powder Nutmeg Powder, Clove Powder, Mint Leaves Powder, Asafoetida Powder, Fenugreek Seed Powder and Ginger Powder).
FAQ
Which is healthier: Aloo Bhujia Sev or Shahi Dal Biji?
Overall, Shahi Dal Biji has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aloo Bhujia Sev has fewer calories: 569 kcal versus 573 kcal per 100 g.
Which has less sugar?
Aloo Bhujia Sev has less sugar: 0 g versus 0.5 g per 100 g.