Kurkure vs Shahi Dal Biji
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kurkure | Shahi Dal Biji |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 557 kcal | 573 kcal |
| Fat | 33.7 g | 39.7 g |
| Saturated fat | 7.7 g | 10.6 g |
| Sugars | 2.2 g | 0.5 g |
| Salt | 2 g | 2.3 g |
| Fiber | 0 g | — |
| Protein | 6 g | 15.7 g |
| Additives | 4 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kurkure has 15% less fat (33.7 g vs 39.7 g).
- Kurkure has 27% less saturated fat (7.7 g vs 10.6 g).
- Shahi Dal Biji has 77% less sugar (0.5 g vs 2.2 g).
- Kurkure has 15% less salt (2 g vs 2.3 g).
- Shahi Dal Biji has 62% more protein (15.7 g vs 6 g).
- Shahi Dal Biji is less processed (lower NOVA group).
- Only Shahi Dal Biji lists: Nuts.
Ingredients
Kurkure
Cereal Products (66%) (Rice Meal (43.5%), Corn Meal (23%)), Edible Vegetable Oil (Palmolein),*Seasoning (~Spices and Condiments, lodised Salt, Sugar, Flavour (Natural and Nature Identical Flavouring Substances), Black Salt, Tomato Powder, Acidity Regulators (330, 296, 334), Colour(160c), Maltodextrin) , Gram Meal (0.5%).
Shahi Dal Biji
Gram Pulse Flour, Edible Vegetable Oil (Cotton Seed, Corn, Palmolein, Ground Nut and Rice Bran), Lentil (22%), Muskmelon Seeds (3%), Cashew (3%), lodised Salt, *Spices & Condiments (Red Chilli Powder, Aniseed Powder, Black Pepper Powder, Coriander Powder, Cardamom Powder, Mango Powder Cumin Powder, Cinnamon Powder, Mace Powder Nutmeg Powder, Clove Powder, Mint Leaves Powder, Asafoetida Powder, Fenugreek Seed Powder and Ginger Powder).
FAQ
Which is healthier: Kurkure or Shahi Dal Biji?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kurkure has fewer calories: 557 kcal versus 573 kcal per 100 g.
Which has less sugar?
Shahi Dal Biji has less sugar: 0.5 g versus 2.2 g per 100 g.