Shahi Dal Biji vs Moong Dal
Overall, Moong Dal has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Shahi Dal Biji | Moong Dal |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 573 kcal | 460 kcal |
| Fat | 39.7 g | 20.2 g |
| Saturated fat | 10.6 g | 9.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2.3 g | 0 g |
| Fiber | — | 0 g |
| Protein | 15.7 g | 19.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moong Dal has 20% fewer calories (460 kcal vs 573 kcal).
- Moong Dal has 49% less fat (20.2 g vs 39.7 g).
- Moong Dal has no sugar, while Shahi Dal Biji has 0.5 g.
- Moong Dal has no salt, while Shahi Dal Biji has 2.3 g.
- Moong Dal has 19% more protein (19.5 g vs 15.7 g).
- Moong Dal has the better Nutri-Score.
- Only Shahi Dal Biji lists: Nuts.
- Only Moong Dal lists: Gluten, Sesame seeds.
Ingredients
Shahi Dal Biji
Gram Pulse Flour, Edible Vegetable Oil (Cotton Seed, Corn, Palmolein, Ground Nut and Rice Bran), Lentil (22%), Muskmelon Seeds (3%), Cashew (3%), lodised Salt, *Spices & Condiments (Red Chilli Powder, Aniseed Powder, Black Pepper Powder, Coriander Powder, Cardamom Powder, Mango Powder Cumin Powder, Cinnamon Powder, Mace Powder Nutmeg Powder, Clove Powder, Mint Leaves Powder, Asafoetida Powder, Fenugreek Seed Powder and Ginger Powder).
Moong Dal
Green Gram Lentils, Refined Palmolein Oil, lodised Salt Allergy Advice May contain: Peanuts, Tree Nuts, Spa, Wheat & Sesame Seeds. Strina Cool & Dry Place. ep Away From Direct Sunlight & Heat. Member SK Sud Asse the Food KEEP OUR CITY USA MRP R CLEAN & GREEN OTHER QUALI GUARANTEED Rs.15.00
FAQ
Which is healthier: Shahi Dal Biji or Moong Dal?
Overall, Moong Dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moong Dal has fewer calories: 460 kcal versus 573 kcal per 100 g.
Which has less sugar?
Moong Dal has less sugar: 0 g versus 0.5 g per 100 g.