Sezamki/Sesame vs Sezamki naturalne
Overall, Sezamki/Sesame has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sezamki/Sesame | Sezamki naturalne |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 537 kcal | 523 kcal |
| Fat | 29 g | 29.2 g |
| Saturated fat | 4.8 g | 4.6 g |
| Sugars | 37 g | 34.6 g |
| Salt | 0 g | 0.3 g |
| Fiber | 7 g | 7.3 g |
| Protein | 15 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sezamki/Sesame has 20% more protein (15 g vs 12 g).
Ingredients
Sezamki/Sesame
Ziarno _sezamowe_ (47%), syrop glukozowy, cukier. Może zawierać orzeszki arachidowe inne orzechy.
Sezamki naturalne
Ziarno _sezamowe_ (49%), syrop glukozowy, cukier. Produkt może zawierać orzeszki arachidowe i inne orzechy.
FAQ
Which is healthier: Sezamki/Sesame or Sezamki naturalne?
Overall, Sezamki/Sesame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sezamki naturalne has fewer calories: 523 kcal versus 537 kcal per 100 g.
Which has less sugar?
Sezamki naturalne has less sugar: 34.6 g versus 37 g per 100 g.