Krokant Riegel Sesam vs Sezamki naturalne
Overall, Krokant Riegel Sesam has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Krokant Riegel Sesam | Sezamki naturalne |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 496 kcal | 523 kcal |
| Fat | 25 g | 29.2 g |
| Saturated fat | 4.4 g | 4.6 g |
| Sugars | 31 g | 34.6 g |
| Salt | 0 g | 0.3 g |
| Fiber | 8.2 g | 7.3 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Krokant Riegel Sesam has 14% less fat (25 g vs 29.2 g).
- Krokant Riegel Sesam has 10% less sugar (31 g vs 34.6 g).
- Krokant Riegel Sesam has 11% more fiber (8.2 g vs 7.3 g).
- Krokant Riegel Sesam is less processed (lower NOVA group).
Ingredients
Krokant Riegel Sesam
51% SESAM, Reissirup*, Rohrohrzucker*. *aus biologischer Landwirtschaft Kann Spuren von Erdnüssen enthalten.
Sezamki naturalne
Ziarno _sezamowe_ (49%), syrop glukozowy, cukier. Produkt może zawierać orzeszki arachidowe i inne orzechy.
FAQ
Which is healthier: Krokant Riegel Sesam or Sezamki naturalne?
Overall, Krokant Riegel Sesam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Krokant Riegel Sesam has fewer calories: 496 kcal versus 523 kcal per 100 g.
Which has less sugar?
Krokant Riegel Sesam has less sugar: 31 g versus 34.6 g per 100 g.