Knusperriegel sesam vs Sezamki naturalne
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Knusperriegel sesam | Sezamki naturalne |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 526 kcal | 523 kcal |
| Fat | 31 g | 29.2 g |
| Saturated fat | 5.2 g | 4.6 g |
| Sugars | 38 g | 34.6 g |
| Salt | 0 g | 0.3 g |
| Fiber | 7.4 g | 7.3 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sezamki naturalne has 11% less saturated fat (4.6 g vs 5.2 g).
- Knusperriegel sesam is less processed (lower NOVA group).
Ingredients
Knusperriegel sesam
Sesamsamen* (53%), Maltosesirup, Rohrzucker*, Honig (5 %). *aus kontrolliert biologischer Landwirtschaft. Produkt kann Spuren von Erdnüssen und Schalenfrüchten enthalten.
Sezamki naturalne
Ziarno _sezamowe_ (49%), syrop glukozowy, cukier. Produkt może zawierać orzeszki arachidowe i inne orzechy.
FAQ
Which is healthier: Knusperriegel sesam or Sezamki naturalne?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sezamki naturalne has fewer calories: 523 kcal versus 526 kcal per 100 g.
Which has less sugar?
Sezamki naturalne has less sugar: 34.6 g versus 38 g per 100 g.