Knusperriegel sesam vs Sesam Krokant
Overall, Sesam Krokant has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Knusperriegel sesam | Sesam Krokant |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 526 kcal | 471 kcal |
| Fat | 31 g | 27 g |
| Saturated fat | 5.2 g | 4 g |
| Sugars | 38 g | 23 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.4 g | 7.6 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesam Krokant has 10% fewer calories (471 kcal vs 526 kcal).
- Sesam Krokant has 13% less fat (27 g vs 31 g).
- Sesam Krokant has 23% less saturated fat (4 g vs 5.2 g).
- Sesam Krokant has 39% less sugar (23 g vs 38 g).
- Knusperriegel sesam has 15% more protein (13 g vs 11 g).
- Sesam Krokant has the better Nutri-Score.
- Knusperriegel sesam is less processed (lower NOVA group).
Ingredients
Knusperriegel sesam
Sesamsamen* (53%), Maltosesirup, Rohrzucker*, Honig (5 %). *aus kontrolliert biologischer Landwirtschaft. Produkt kann Spuren von Erdnüssen und Schalenfrüchten enthalten.
Sesam Krokant
Sesam* 51%, Glukosesirup* aus biologischer Landwirtschaft
FAQ
Which is healthier: Knusperriegel sesam or Sesam Krokant?
Overall, Sesam Krokant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesam Krokant has fewer calories: 471 kcal versus 526 kcal per 100 g.
Which has less sugar?
Sesam Krokant has less sugar: 23 g versus 38 g per 100 g.