Krokant Riegel Sesam vs Sesam Krokant
Overall, Sesam Krokant has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Krokant Riegel Sesam | Sesam Krokant |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 496 kcal | 471 kcal |
| Fat | 25 g | 27 g |
| Saturated fat | 4.4 g | 4 g |
| Sugars | 31 g | 23 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.2 g | 7.6 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesam Krokant has 26% less sugar (23 g vs 31 g).
- Krokant Riegel Sesam has 15% more protein (13 g vs 11 g).
- Sesam Krokant has the better Nutri-Score.
- Krokant Riegel Sesam is less processed (lower NOVA group).
Ingredients
Krokant Riegel Sesam
51% SESAM, Reissirup*, Rohrohrzucker*. *aus biologischer Landwirtschaft Kann Spuren von Erdnüssen enthalten.
Sesam Krokant
Sesam* 51%, Glukosesirup* aus biologischer Landwirtschaft
FAQ
Which is healthier: Krokant Riegel Sesam or Sesam Krokant?
Overall, Sesam Krokant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesam Krokant has fewer calories: 471 kcal versus 496 kcal per 100 g.
Which has less sugar?
Sesam Krokant has less sugar: 23 g versus 31 g per 100 g.