Krokant Riegel Sesam vs Sezamki/Sesame
Overall, Krokant Riegel Sesam has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Krokant Riegel Sesam | Sezamki/Sesame |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 496 kcal | 537 kcal |
| Fat | 25 g | 29 g |
| Saturated fat | 4.4 g | 4.8 g |
| Sugars | 31 g | 37 g |
| Salt | 0 g | 0 g |
| Fiber | 8.2 g | 7 g |
| Protein | 13 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Krokant Riegel Sesam has 14% less fat (25 g vs 29 g).
- Krokant Riegel Sesam has 16% less sugar (31 g vs 37 g).
- Krokant Riegel Sesam has 15% more fiber (8.2 g vs 7 g).
- Sezamki/Sesame has 13% more protein (15 g vs 13 g).
- Krokant Riegel Sesam is less processed (lower NOVA group).
Ingredients
Krokant Riegel Sesam
51% SESAM, Reissirup*, Rohrohrzucker*. *aus biologischer Landwirtschaft Kann Spuren von Erdnüssen enthalten.
Sezamki/Sesame
Ziarno _sezamowe_ (47%), syrop glukozowy, cukier. Może zawierać orzeszki arachidowe inne orzechy.
FAQ
Which is healthier: Krokant Riegel Sesam or Sezamki/Sesame?
Overall, Krokant Riegel Sesam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Krokant Riegel Sesam has fewer calories: 496 kcal versus 537 kcal per 100 g.
Which has less sugar?
Krokant Riegel Sesam has less sugar: 31 g versus 37 g per 100 g.