Sezamki/Sesame vs Sesam Snaps
Overall, Sesam Snaps has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sezamki/Sesame | Sesam Snaps |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 537 kcal | 491 kcal |
| Fat | 29 g | 27 g |
| Saturated fat | 4.8 g | 4.3 g |
| Sugars | 37 g | 33 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7 g | 7.3 g |
| Protein | 15 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesam Snaps has 10% less saturated fat (4.3 g vs 4.8 g).
- Sesam Snaps has 11% less sugar (33 g vs 37 g).
- Sezamki/Sesame has 33% more protein (15 g vs 10 g).
Ingredients
Sezamki/Sesame
Ziarno _sezamowe_ (47%), syrop glukozowy, cukier. Może zawierać orzeszki arachidowe inne orzechy.
Sesam Snaps
Graines de sésame (49%), sirop de glucose, sucre,
FAQ
Which is healthier: Sezamki/Sesame or Sesam Snaps?
Overall, Sesam Snaps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesam Snaps has fewer calories: 491 kcal versus 537 kcal per 100 g.
Which has less sugar?
Sesam Snaps has less sugar: 33 g versus 37 g per 100 g.