Sezamki naturalne vs Sesam Snaps
Overall, Sezamki naturalne has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sezamki naturalne | Sesam Snaps |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 523 kcal | 491 kcal |
| Fat | 29.2 g | 27 g |
| Saturated fat | 4.6 g | 4.3 g |
| Sugars | 34.6 g | 33 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 7.3 g | 7.3 g |
| Protein | 12 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sezamki naturalne has 17% more protein (12 g vs 10 g).
Ingredients
Sezamki naturalne
Ziarno _sezamowe_ (49%), syrop glukozowy, cukier. Produkt może zawierać orzeszki arachidowe i inne orzechy.
Sesam Snaps
Graines de sésame (49%), sirop de glucose, sucre,
FAQ
Which is healthier: Sezamki naturalne or Sesam Snaps?
Overall, Sezamki naturalne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesam Snaps has fewer calories: 491 kcal versus 523 kcal per 100 g.
Which has less sugar?
Sesam Snaps has less sugar: 33 g versus 34.6 g per 100 g.