Sesam Krokant vs Sezamki naturalne
Overall, Sesam Krokant has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sesam Krokant | Sezamki naturalne |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 523 kcal |
| Fat | 27 g | 29.2 g |
| Saturated fat | 4 g | 4.6 g |
| Sugars | 23 g | 34.6 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 7.6 g | 7.3 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesam Krokant has 13% less saturated fat (4 g vs 4.6 g).
- Sesam Krokant has 34% less sugar (23 g vs 34.6 g).
- Sesam Krokant has the better Nutri-Score.
Ingredients
Sesam Krokant
Sesam* 51%, Glukosesirup* aus biologischer Landwirtschaft
Sezamki naturalne
Ziarno _sezamowe_ (49%), syrop glukozowy, cukier. Produkt może zawierać orzeszki arachidowe i inne orzechy.
FAQ
Which is healthier: Sesam Krokant or Sezamki naturalne?
Overall, Sesam Krokant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesam Krokant has fewer calories: 471 kcal versus 523 kcal per 100 g.
Which has less sugar?
Sesam Krokant has less sugar: 23 g versus 34.6 g per 100 g.