Sesam Krokant vs Sezamki/Sesame
Overall, Sesam Krokant has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sesam Krokant | Sezamki/Sesame |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 537 kcal |
| Fat | 27 g | 29 g |
| Saturated fat | 4 g | 4.8 g |
| Sugars | 23 g | 37 g |
| Salt | 0.1 g | 0 g |
| Fiber | 7.6 g | 7 g |
| Protein | 11 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesam Krokant has 12% fewer calories (471 kcal vs 537 kcal).
- Sesam Krokant has 17% less saturated fat (4 g vs 4.8 g).
- Sesam Krokant has 38% less sugar (23 g vs 37 g).
- Sezamki/Sesame has 27% more protein (15 g vs 11 g).
- Sesam Krokant has the better Nutri-Score.
Ingredients
Sesam Krokant
Sesam* 51%, Glukosesirup* aus biologischer Landwirtschaft
Sezamki/Sesame
Ziarno _sezamowe_ (47%), syrop glukozowy, cukier. Może zawierać orzeszki arachidowe inne orzechy.
FAQ
Which is healthier: Sesam Krokant or Sezamki/Sesame?
Overall, Sesam Krokant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesam Krokant has fewer calories: 471 kcal versus 537 kcal per 100 g.
Which has less sugar?
Sesam Krokant has less sugar: 23 g versus 37 g per 100 g.